Living Your Bold Spirit
Day Retreats
Sometimes an hour of coaching or therapy
does not feel ENOUGH.
We need more time to open, feel safe for our emotions to flow again and experience our body sensations without time pressure. Only then can we discover the BOLD SPIRIT inside of us – grounded and without rush.
If you want professional guidance for your healing journey and dive into a day retreat designed by our team of healing experts, our DAY RETREATS are for you!
FLOW
A Day to Explore and Nourish YOUR SOUL.
A SOULFUL DAY JUST FOR YOU
Example
1:1 Day Retreat
-
Guided morning meditation overlooking the sea & exploration of the private or business topics you wish to work on.
Tools:
somatic coaching
systemic constellation work
parts work
mindfulness
Effect:
gaining insights & more clarity on a mental and somatic level of the problem you bring
-
Shamanic Healing Session in nature.
Tools:
1on1 shamanic treatment (no plants/ substances involved) while lying down on massage bench or on the ground
Effect:
supporting the clarity and balance you wish for on an energetic level
bringing your energy system back into balance
clearing energies from your system which don`t belong to you because they come from past lives or from other people
-
Healthy mindful lunch picnic in silence
-
Integration of the work from the morning on a physical level.
Tools:
Choice of either:
acupuncture session
osteopathy session
therapeutical massage session
Effect (depending on the wish of the client):
relaxing (e.g. when client wants to have less focus on mind, thoughts or feels tense)
activating (e.g. when digestion needs activation or energy level)
-
Integrational talk and somatic wrap-up.
Tools:
Slow Walk-and-Talk-Session at the Atlantic coast to mentally and somatically integrate the experiences of the day.
Example
Group Day Retreat
(min. of 3 people)
A DAY FOR YOUR TEAM & FRIENDS
-
Guided morning meditation overlooking the sea & somatic exploration, sharing the needs and wishes in the group.
Tools:
somatic coaching
mindfulness
team building exercises
Effect:
gaining insights & more clarity on a mental and somatic level of what the group/ team needs and how to implement this in daily life
-
Establishing resilience and mindfulness @work
OR
Non-violent communication & mindful self-care routines
OR
Shamanic Healing Journey in nature (e.g. exploring your power animals and getting support by them or travel into the subconscious)
OR ...
-
Healthy mindful lunch picnic in silence
-
Group work on goal of the day.
Tools:
mindfulness
somatic coaching
resilience training
non-violent communication training
Effect:
feeling more connected
giving all team/ group members space to express individual talents
solving problems in team
-
Finishing with somatic experiencing practice, guided mindfulness exercise, team building exercises to integrate the learnings of the day on a mental, physical and energetical level.
Dive Deep Inside WITHOUT PRESSURE.
“Healing isn’t always about the most breathtaking, cathartic experiences. Real healing happens in those quiet, subtle moments when you feel a new connection within and discover a newfound capacity in your nervous system to face what you once ran away from.”
Jasmin